Fitness

Cardiovascular Endurance: Activities that increase your heart rate and stamina, such as running, cycling, swimming, and dancing.

Muscular Strength: Exercises that involve lifting weights or bodyweight resistance to build muscle strength, like weightlifting, resistance band workouts, or bodyweight exercises like push-ups and squats.

Flexibility: Training that improves the range of motion in your joints and muscles. This can include stretching, yoga, and Pilates.

Body Composition: Refers to the proportion of fat and non-fat mass in your body. Understanding body composition can help you set realistic fitness goals.

Tervuren fitness specialists. Personal trainers. Health studios.