Yoga
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Yoga is an ancient practice that originated in India and encompasses physical, mental, and spiritual disciplines aimed at promoting overall well-being. It combines postures (asanas), breathing techniques (pranayama), meditation, and ethical principles to enhance physical health, mental clarity, and spiritual growth. Yoga is a multifaceted practice that can be tailored to suit individual needs, making it a valuable tool for enhancing physical health, mental clarity, and spiritual insight. Whether practiced for fitness, relaxation, or personal growth, yoga offers a holistic approach to wellness.
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